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Hiranyagarbha – The Golden Womb or Universal Womb: The Source

Hiranyagarbha – The Golden Womb or Universal Womb: The Source

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Mandukya Upanishad: An Inquiry Into The Self | AUM, Consciousness, Meditation & Self-Reflection
Self-Inquiry
Hiranyagarbha – The Golden Womb or Universal Womb: The Source
The Source
ASHTAVAKRA GITA – SIMPLIFIED
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About the Book

Reconnect With the Source

Hiranyagarbha, translated as the Universal Womb, is presented in the workbook as the Source of creation—the universe or manifested cosmos in Vedic philosophy. The course begins with the idea that we all come from the Source and can reconnect with it through a simple, structured spiritual practice.

This 12-week self-learning course in spirituality takes you through a progressive journey of prayer, cleansing, communication, forgiveness, awareness, fear, physical and mental well-being, letting go, choice, personal transformation and spiritual connection.

The workbook is available in English and Hindi, making the course accessible to readers comfortable learning and reflecting in either language.

Inside the Book

What's Inside the 12-Week Journey

Month 1 – Connect With the Source

  • Week 1 – Prayer
  • Week 2 – Cleansing & Communication
  • Week 3 – My Personal Name of the Source
  • Week 4 – Forgiveness & Love

Month 2 – Understand Yourself

  • Week 5 – Understanding the Psychology of Fear
  • Week 6 – Interpreting Signals from the Body
  • Week 7 – Perfect Physical and Mental Health
  • Week 8 – Letting Go in the Hot Air Balloon
  • Week 9 – Choice

Month 3 – Transform & Move Forward

  • Week 10 – Dissolving the Past
  • Week 11 – Rewriting Your Life Script
  • Week 12 – Communication with the Masters

Additional Exercise

The Practice of Conscious Separation

These topics and the three-month structure are directly reflected in the workbook's contents pages.

Meet the Mind Behind the Book

Muni (Dr. Monica Nived Gupta)

Muni (Dr. Monica Nived Gupta) is a spiritual mentor, psychologist, coach, and author whose work sits at the intersection of psychology, leadership, and spirituality.

She actively teaches Kriya Yoga to sincere seekers and offers personal guidance to advanced practitioners on their inner journey. Also a dedicated student and teacher of Vedanta, she brings ancient wisdom into simple, practical language that speaks directly to the challenges of contemporary life.

Her work helps individuals expand their awareness, unlock their potential, and step into higher intelligence. To carry this vision forward, she founded Silent Wisdom Spiritual School in Pune, a space dedicated to spiritual and mind education that supports people in living with greater clarity, purpose, and inner freedom.

All spiritual offerings, including Kriya Yoga and Vedanta, are offered free of charge.

Silent Wisdom Spiritual School has centres in Mumbai, Panipat, Sirsa and Delhi.

Vidusha Prasha

A humble seeker walking the path of Kriya Yoga for the past four years, this journey has been a divine blessing that has quietly transformed her understanding of life. What once felt external is now experienced within, through surrender, faith, and awareness.

Every step on this path has been guided. Every realization has been gifted. Through her Guru’s kripa, she has learned to observe, to accept, and to trust the divine flow of life. In the outer world, she serves as a Naturopath and holistic health coach. Within, she remains a student, walking the path of self-realization and devotion and gratitude.

This offering is not hers. It is a small expression of what has been received through grace. With folded hands and a surrendered heart, she is simply a seeker.

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A Journey of Practice, Not Just Reading

Hiranyagarbha is structured around doing as well as learning. Each week introduces a particular theme and practice, encouraging participants to spend time with the exercise before moving forward. The workbook includes prayers, affirmations, visual exercises, reflection prompts and space for personal notes.

Module specifications

From Seeking to Self-Discovery

A guided journey through prayer, awareness, reflection, release, and personal practice.

  • BEGIN WITH THE SOURCE

    Start your journey with prayer, connection and an exploration of the Source. The first weeks introduce practices intended to help you shift your attention inward and establish a foundation for the journey ahead.

  • UNDERSTAND YOUR INNER WORLD

    Explore fear, bodily signals, physical and mental well-being, and the patterns that influence everyday experience. The workbook combines explanation with practical exercises for personal observation.

  • LET GO & REWRITE

    Move into deeper reflection through practices focused on letting go, making conscious choices, dissolving the past and reconsidering the direction of your life.

  • PRACTICE, REFLECT & RECORD

    The workbook provides exercises, affirmations, guided practices and dedicated Notes pages so that participants can record their observations and experiences throughout the journey.

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Reconnect. Reflect. Transform.

A 12-Week Journey Towards the Source
From prayer and cleansing to forgiveness, awareness, letting go and rewriting your life script, Hiranyagarbha offers a structured path for spiritual self-exploration.

Module specifications
Why Choose This Workbook?
  • A Guided Spiritual Journey – Structured content helps you explore the teachings of the Mandukya Upanishad with greater clarity and purpose.
  • Explore the Four States – Understand waking, dream, deep sleep and Turiya as part of the inquiry into consciousness and the Self.
  • Discover the Meaning of AUM – Explore A, U, M and the silence beyond them through the framework of the Mandukya Upanishad.
  • Learn Through Reflection – Go beyond reading with contemplation prompts, reflection exercises and opportunities for personal inquiry.
  • Study, Write & Contemplate – Use the bilingual English & Hindi content and dedicated Notes pages to engage with the teachings and record your own thoughts.

Frequently Asked Questions

What is the Hiranyagarbha book about?

Hiranyagarbha is presented as a 12-week self-learning course in spirituality focused on reconnecting with the Source. The workbook takes readers through a structured progression of spiritual themes and practices, including prayer, cleansing, forgiveness, fear, bodily awareness, physical and mental well-being, letting go, choice, dissolving the past and rewriting one's life script.

Is Hiranyagarbha available in English and Hindi?

Yes. The workbook is designed as a bilingual English and Hindi learning resource. The cover specifically identifies it as a self-learning course in spirituality in both English and Hindi, making it suitable for readers who prefer to engage with the material in either language.

How long is the Hiranyagarbha course?

The course is structured as a 12-week journey divided into three months. The first month introduces four foundational practices, the second month explores five themes related to fear, the body, well-being, letting go and choice, and the third month focuses on dissolving the past, rewriting the life script and communication with the Masters.

Is this book meant for self-learning?

Yes. Hiranyagarbha is specifically presented as a self-learning course in spirituality. The workbook provides weekly chapters, practices and exercises that allow participants to progress through the course in a structured manner. It also provides dedicated Notes pages for recording observations and personal reflections.

What kind of practices are included in the workbook?

The workbook includes a variety of guided spiritual practices, including prayer, cleansing, communication with the Source, affirmations, reflection exercises, awareness practices and exercises focused on letting go and personal transformation. It also includes an additional exercise called The Practice of Conscious Separation, which is described as an advanced practice in the final section.