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Mandukya Upanishad: An Inquiry Into The Self | AUM, Consciousness, Meditation & Self-Reflection

Mandukya Upanishad: An Inquiry Into The Self | AUM, Consciousness, Meditation & Self-Reflection

SKU: FORU-SW-1629 - Mandukya Upanishad
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Mandukya Upanishad: An Inquiry Into The Self | AUM, Consciousness, Meditation & Self-Reflection
Self-Inquiry
Hiranyagarbha – The Golden Womb or Universal Womb: The Source
The Source
ASHTAVAKRA GITA – SIMPLIFIED
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About the Book

The Mandukya Upanishad is regarded as a potent instrument for liberation (Moksha). With only 12 mantras, the Mandukya alone is considered sufficient for those seeking the ultimate end of suffering. This bilingual (English & Hindi) Participant Workbook is an essential companion when attending Mandukya sessions at Silent Wisdom Spiritual School and a valuable tool for those contemplating and studying this profound Upanishad.

A Guided Participant Workbook

Explore the Mandukya Upanishad through structured explanations, contemplation prompts, reflection exercises and dedicated writing space designed to make spiritual study more interactive and personal.

English & Hindi Learning Format

Study key teachings, mantras, explanations and reflection exercises in a bilingual format, making the material accessible to readers who are comfortable engaging with spiritual concepts in both English and Hindi.

Four States of Consciousness

Explore the four states of consciousness—waking, dream, deep sleep and Turiya—and their relationship to the inquiry into the Self presented throughout the Mandukya Upanishad.

Understanding AUM

Explore the relationship between A, U and M and the three experiential states, along with the significance of the silence beyond them and its connection with Turiya.

Reflect, Write & Contemplate

Use guided questions, individual reflection exercises and dedicated Notes pages to record your observations, questions and insights as you progress through the workbook.

Read. Reflect. Contemplate. Discover.

Inside the Book

  • Introduction to different avenues of spiritual inquiry
  • Exploration of the Mandukya Upanishad and its mantras
  • English and Hindi explanations
  • The four states of consciousness
  • AUM and its relationship with consciousness
  • Reflection and contemplation exercises
  • Questions for personal inquiry
  • Space for personal notes and observations

Meet the Mind Behind the Book

Muni (Dr. Monica Nived Gupta)

Muni (Dr. Monica Nived Gupta) is a spiritual mentor, psychologist, coach, and author whose work sits at the intersection of psychology, leadership, and spirituality.

She actively teaches Kriya Yoga to sincere seekers and offers personal guidance to advanced practitioners on their inner journey. Also a dedicated student and teacher of Vedanta, she brings ancient wisdom into simple, practical language that speaks directly to the challenges of contemporary life.

Her work helps individuals expand their awareness, unlock their potential, and step into higher intelligence. To carry this vision forward, she founded Silent Wisdom Spiritual School in Pune, a space dedicated to spiritual and mind education that supports people in living with greater clarity, purpose, and inner freedom.

All spiritual offerings, including Kriya Yoga and Vedanta, are offered free of charge.

Silent Wisdom Spiritual School has centres in Mumbai, Panipat, Sirsa and Delhi.

Vidusha Prasha

A humble seeker walking the path of Kriya Yoga for the past four years, this journey has been a divine blessing that has quietly transformed her understanding of life. What once felt external is now experienced within, through surrender, faith, and awareness.

Every step on this path has been guided. Every realization has been gifted. Through her Guru’s kripa, she has learned to observe, to accept, and to trust the divine flow of life. In the outer world, she serves as a Naturopath and holistic health coach. Within, she remains a student, walking the path of self-realization and devotion and gratitude.

This offering is not hers. It is a small expression of what has been received through grace. With folded hands and a surrendered heart, she is simply a seeker.

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The Journey Begins Within

Mandukya Upanishad: An Inquiry Into The Self

Module specifications

  • UNDERSTAND THE FOUR STATES

    Explore waking, dream, deep sleep and Turiya—and their relationship to consciousness and the inquiry into the Self.

  • DISCOVER THE MEANING OF AUM

    Explore A, U and M through the three experiential states, and contemplate the silence beyond them as an expression of Turiya.

  • EXPLORE THE MANDUKYA MANTRAS

    Journey through the 12 mantras with Sanskrit text, Sandhi-vicheda, meanings and explanations that help you engage more deeply with the teachings.

  • WRITE YOUR OWN REFLECTIONS

    Use dedicated Notes pages to record your questions, observations, thoughts and insights as you journey through the Mandukya Upanishad.

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Read. Reflect. Write.

Turn spiritual study into personal reflection.

Module specifications
Why Choose Hiranyagarbha?
  • A Structured 12-Week Journey Instead of approaching spiritual learning without direction, follow a defined weekly progression covering twelve themes and practices.
  • Learn Through Practice The workbook goes beyond reading by incorporating prayers, affirmations, exercises, reflection and guided practices throughout the course.
  • Explore the Source Within The course repeatedly brings attention back to the idea of the Source and encourages personal connection, awareness and reflection.
  • Create Space for Personal Transformation The later weeks focus on dissolving the past, rewriting your life script and communicating with the Masters, leading into an additional practice of conscious separation.

Frequently Asked Questions

What is the Mandukya Upanishad Workbook?

The Mandukya Upanishad: An Inquiry Into the Self is a participant workbook designed to make the study of the Mandukya Upanishad more interactive and reflective. It combines teachings, explanations, contemplation prompts, reflection exercises and dedicated writing space to help readers engage personally with the subject of the Self and consciousness.

Is the workbook available in English and Hindi?

Yes. The workbook is presented in both English and Hindi, allowing readers to engage with the teachings, mantras, explanations and reflection content in a bilingual format.

What topics are explored in the workbook?

The workbook explores the Mandukya Upanishad and its teachings on the Self and consciousness, including the four states of consciousness—waking, dream, deep sleep and Turiya. It also explores AUM and its relationship with these states, along with different approaches to spiritual inquiry and personal reflection.

Does the workbook include exercises and space for writing?

Yes. The workbook includes reflection questions, contemplation exercises, personal inquiry activities and dedicated Notes sections. Readers are encouraged to pause, reflect on their experiences and record their thoughts, observations and insights throughout their journey.

Who can use this workbook?

The workbook can be used by anyone interested in exploring the Mandukya Upanishad, consciousness and self-inquiry. It can support individual study as well as guided learning, workshops or study groups, and can be approached by both readers beginning their spiritual inquiry and those already familiar with these subjects.